Pregnancy
The Hospital Bag Checklist for Dads (What Nobody Tells You to Pack)
Her bag gets all the attention. Here is what to pack in yours so you can stay fed, charged and useful through a long labor.
The no-fluff field guide for first-time dads.
Practical guides, gear picks and honest advice for first-time dads, from the pregnancy test to the toddler years.
Where are you?
- First trimesterWeeks 1 to 13. The news, the nerves and what to do first.5 guides
- Second trimesterWeeks 14 to 27. Scans, plans and getting the house ready.7 guides
- Third trimesterWeeks 28 to birth. Bags packed, car seat in, ready to go.21 guides
- NewbornThe first three months. Sleep, feeding and finding your feet.57 guides
- BabyThree to twelve months. Routines, milestones and the first year.51 guides
- ToddlerOne year and up. Walking, talking and keeping up.17 guides
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Pregnancy
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Pregnancy
Baby Registry Checklist for Dads: What to Add, How Many, and What to Skip
A baby registry checklist with quantities and where each number comes from: sleep, feeding, diapering, bath, health, on the go and clothes, plus what to take off the list, secondhand rules and when to start.
Newborn
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Newborn
Baby Rashes: What's Normal, Cradle Cap, Eczema, and When to Call
A dad's guide to baby rashes: the call-now list first, then newborn spots that need nothing, cradle cap, heat rash, eczema, hives and drool rash, with what the AAP and dermatologists actually say.
Baby Gear
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Baby Gear
Best Bassinet for Newborns: What's Safe, What's Hype, and What We'd Buy
The best bassinet for a newborn, picked for dads: what makes one safe, standalone vs bedside vs play yard, what smart bassinets really do, when to stop using it, and which models we'd buy.
Dad Life
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Dad Life
New Dad Financial Checklist: What to Do Before and After the Baby Arrives
A new dad financial checklist in timeline order: adding your baby to insurance, the Social Security number, W-4, Child Tax Credit, FSA limits, life insurance basics, a will and guardian, 529s and Trump Accounts.
Health & Fitness
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Health & Fitness
Vasectomy Recovery: A Dad's Day-by-Day Guide
What vasectomy recovery is really like, day by day: rest and ice for the first days, when you can lift your kid, go back to work, exercise and have sex, when it's actually effective, and the warning signs to call about.
Why Bapak Life
“Bapak” is the Indonesian word for dad. Most parenting advice is written for moms, and dads get a single chapter near the back.
We write the whole book for you: what to expect, what to buy, what to skip, and how to actually show up.
About Bapak Life