Your own health as a new dad: sleep, weight, fitness and checkups.
What vasectomy recovery is really like, day by day: rest and ice for the first days, when you can lift your kid, go back to work, exercise and have sex, when it's actually effective, and the warning signs to call about.
Which health screenings men need in their 20s, 30s, 40s, 50s and 60s, according to the U.S. Preventive Services Task Force and CDC, plus the vaccines new dads need and what insurance covers.
The best supplements for men over 30, judged by the evidence: what the FDA does and doesn't check, which seals mean something, what research says about vitamin D, fish oil, multivitamins, magnesium, creatine and melatonin, and which to skip.
Do new dads gain weight? What the research actually shows, the likely reasons (sleep, less exercise, stress), and small, realistic changes that help.
A realistic workout plan for busy dads, built on the federal activity guidelines. Short bouts count, strength twice a week, and how to train with a baby in the room.
