Three to twelve months. Routines, milestones and the first year.
What research says happens to a marriage after the first baby, why the fights start (sleep, chores, expectations), and what dads can do to keep the relationship strong, plus when to get help.
Which health screenings men need in their 20s, 30s, 40s, 50s and 60s, according to the U.S. Preventive Services Task Force and CDC, plus the vaccines new dads need and what insurance covers.
Sex after baby, from a dad's side: when it's OK to start again, why it can hurt or feel different, low desire for both of you, birth control, and how to stay close in the meantime.
The best supplements for men over 30, judged by the evidence: what the FDA does and doesn't check, which seals mean something, what research says about vitamin D, fish oil, multivitamins, magnesium, creatine and melatonin, and which to skip.
A practical guide for working dads: what the data says about dads and work-family balance, your rights at work, how to ask your boss for a flexible schedule (with a template), burnout, and drowsy commutes.
Baby's first Christmas gifts that are safe for the age: 2026 keepsake ornaments, board books, a first toy, bath toys and matching pajamas, plus the toy safety rules to check before you wrap anything.
The best baby carriers for dads, checked on each maker's site: carriers both parents can share, newborn-ready picks with no insert, a mesh carrier for hot days, a newborn wrap, a hip seat and a hiking pack.
The best video games and handhelds for new dads with little time: games you can pause anytime, short runs, cozy games, couch co-op with your partner and short big games, with ESRB ratings and real play times.
Gifts for new grandparents from the new parents: photo gifts for grandparents far away, keepsakes they fill in, a first-Christmas ornament, books to read to the baby, and gear for grandparents who babysit.
Gifts for a new mom from her husband that help in the hard first months, from a recovery kit and better sleep to a robe she'll live in, plus the gift new moms say they want most.
Gifts from baby to dad for his first Christmas as a father: footprint keepsakes made with the baby, matching pajamas, books he can read to the baby and photo gifts, plus how to make it really from the baby.
How to change a diaper step by step, the tricks for boys and girls, how many diapers to expect, what the poop colors mean, diaper rash, and changing on the go.
